Obesity is one of a common chronic condition that is defined by an excess amount of fat in the body. In general, obesity indicates overweight, i.e., body weight more than the weight that is considered healthy. Fat is necessary for our body but, in a certain amount and not in excess.
Body mass index can tell us whether a person is obese or not. The body mass index depends on the height and weight of a person. It is calculated by dividing the weight of a person in kilograms by the height of a person in meters. A person with a BMI of 25-29.9 is considered overweight, while the one with a BMI of over 30 is considered obese.
What Are The Common Symptoms Of Obesity?
Weight more than average weight of the body is the primary sign of the obesity.
The other common symptoms of Obesity are:
- Difficulty in sleeping.
- A person may suffer from the problem of sleep apnea.
- Shortness of breath is another symptom of obesity.
- Varicose veins, gallstones, osteoarthritis, especially in the knees are some other common symptoms of obesity.
- Skin problems.
What Are The Risks Of Obesity?
The problem of obesity should be treated as soon as possible as this problem may pose a serious risk of various other health problems. High blood pressure, high blood sugar, high cholesterol and high triglyceride levels are some of the major risks of obesity.
Ayurvedic Approach To Obesity
Ayurveda is one of an oldest system of health care that helps to maintain healthy body in a natural way. According to this system of healthcare, Obesity is known as "Medarog". Obesity occurs due to an abnormal increase of Kapha dosha in the body.
According to Ayurveda, our body is made up of 7 dhatus. These dhatus are Rasa (lymph), Rakta (blood), Maans (muscle), Meda (fat), Asthi (bones), Majja (Nervous system), and Shukra (reproductive system). In obese people, Meda (fat) is excessively nourished while other dhatus are malnourished.
What Is The Role Of Diet In Maintaining Healthy Weight?
Diet plays an important role in maintaining a healthy weight. In fact, healthy and balanced diet is one of the main requirements in order to maintain the overall health of the body. Poor eating habits like overeating or under eating or an eating excess of junk food should be avoided as these habits can affect our nutrient intake. Chocolates, cold drinks, and fatty fried foods should be avoided. Fruits and green vegetables should be included in your diet as these foods are low in calorie. Too much salt should be avoided as much as possible. Avoid drinking water immediately after meals. Prefer warm water for drinking as much as possible.
What Is The Effect Of Exercise In Maintaining Healthy Weight?
Exercise also plays a major role in managing the symptoms of obesity. The exercise not only helps to maintain healthy weight, in fact, support the overall health of the body. It helps in burning calories which in turn helps to lose weight. Even walking half an hour daily, can be a good start to maintain healthy weight. It also helps to get relief from the stress and improves our mood as well.